According to a recent study, your dieting character can strongly affect your faculty to lose excess weight, meaning unless you can recognise which personality you belong to losing those excess lbs can either be a breeze or an uphill struggle.
During the course of this study of over 2,200 participants, it was shown that people can be identified by the types of food groups they hungered for or their faculty to resist them. Analysing their food patterns, stress levels and character, it was found that most dieters can be recognised as: chocomaniacs, carb cravers or French fry fiends.
Chocomaniacs: following a lifestyle where their feelings and emotional lives overrule their objectivity; foods such as chocolate and ice cream quickly become a symbolic representation of their desire for love and romance i.e. emotional bliss. The complication for this dieter group is however - this mission to find love often causes overeating, chocolate most notably.
See yourself in this description? It was recommended replacing this want for chocolate with welcoming smiles and cuddles. It may sound unlikely to work, but you'll be pleasantly shocked by how much this assists to cut your hunger.
Carb Cravers: opting for starchy foods such as pasta and bread when they feel overwhelmed by too much people interaction; this craving to eat starchy foods often supports them to escape work pressure instead allowing them to concentrate on their internal digestion.
See yourself in this description? It is believed the clue to overcoming these cravings is to get away from everyone, and re-energise. Acquiring some quality alone time can quickly assist to limit your appetite.
French Fry Fiend: following a speedy paced, work focused life, this dietary group is usually quite focused, organised, overachievers who crave fast food when work or their family life gets the better of them. With no time to look after themselves fast food becomes a quick 'pick-me up' when they feel hungry both physically and mentally.
See yourself in this description? It is essential that your own needs are put into your daily regime. This will assist you to bring eating into a more logical focus and re-orientate your eating desires.
What does this mean to you?
Identifying your dieting character can make a big difference towards supporting you to take back control of your diet and essentially your health. By recognising these personalities and listening to the advice given, you can begin your path to long term weight loss.
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